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Please consult your physician prior to beginning any exercise program.

Ensure you have correctly filled out the PAR-Q form to advise Will of any limitations so that an appropriate program can be determined.

The suggestions and advice given by Will as a Personal Trainer should be adapted as advised by your physician.

All exercise programs are undertaken at your own risk. For your own safety, always inform Will of any unusual pains or sensations experienced during the exercises.

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