DISCLAIMER

Please consult your physician prior to beginning any exercise program.

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Ensure you have correctly filled out the PAR-Q form to advise Will of any limitations so that an appropriate program can be determined.

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The suggestions and advice given by Will as a Personal Trainer should be adapted as advised by your physician.

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All exercise programs are undertaken at your own risk. For your own safety, always inform Will of any unusual pains or sensations experienced during the exercises.